The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
Mary Claire Haveramazon.com
The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
Focus on nature’s carbohydrates such as root vegetables and fruits. Consume no more than 50 grams of protein per day. Consume healthy fats as desired.
Mindy Pelz • Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones
THERE ARE FIVE basic steps in weight loss: Reduce your consumption of added sugars. Reduced your consumption of refined grains. Moderate your protein intake. Increase your consumption of natural fats. Increase your consumption of fiber and vinegar.
Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
The plan is as follows: obtain a calculable level of protein sufficient to preserve lean muscle mass, strictly limit carbs to an average of 50 to 100 per day, and use fat as the main variable to obtain the satisfaction you need from your diet each day so that you aren’t stressed or anxious about your weight loss journey.
Mark Sisson • The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
amazon.com
NATURAL FATS Choose from these healthy fats oils (buy organic when you can): avocado, extra-virgin olive, MCT (made from the fatty acids found in coconut oil, palm kernel oil, and certain dairy products), and macadamia nut dairy: unprocessed cheese; full-fat cream, sour cream, and crème fraiche; ghee and butter meat: any kind (preferably grass-fed)
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