The Fourteen Mindfulness Trainings | Plum Village
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The Fourteen Mindfulness Trainings | Plum Village
The Five Mindfulness Trainings
The Five Mindfulness Trainings represent the Buddhist vision for a global spirituality and ethic. They are a concrete expression of the Buddha’s teachings on the Four Noble Truths and the Noble Eightfold Path, the path of right understanding and true love, leading to healing, transformation, and happiness for... See more
The Five Mindfulness Trainings represent the Buddhist vision for a global spirituality and ethic. They are a concrete expression of the Buddha’s teachings on the Four Noble Truths and the Noble Eightfold Path, the path of right understanding and true love, leading to healing, transformation, and happiness for... See more
Thich Nhat Hanh • The Five Mindfulness Trainings
Here are some practices that can help deepen your connection to reality and other beings, regardless of where you find yourself:
Daily Nature Immersion
Daily Nature Immersion
- Spend time each day in direct contact with the natural world
- Practice "sit spot" meditation - return to the same outdoor location regularly
- Walk barefoot on natural surfaces when possible
- Track seasonal
Claude
Living Together
Together-ness is a practice. At the practice center we have a unique opportunity to live closely with friends from many different countries and backgrounds. Together we form one Sangha body, connected by the practice of mindfulness. With our collective energy of calming and looking deeply, it is possible for us to support each other... See more
Together-ness is a practice. At the practice center we have a unique opportunity to live closely with friends from many different countries and backgrounds. Together we form one Sangha body, connected by the practice of mindfulness. With our collective energy of calming and looking deeply, it is possible for us to support each other... See more