The Five Mindfulness Trainings

The Five Mindfulness Trainings represent the Buddhist vision for a global spirituality and ethic. They are a concrete expression of the Buddha’s teachings on the Four Noble Truths and the Noble Eightfold Path, the path of right understanding and true love, leading to healing, transformation, and happiness for... See more

Here are some practices that can help deepen your connection to reality and other beings, regardless of where you find yourself:

Daily Nature Immersion

• Spend time each day in direct contact with the natural world


• Practice "sit spot" meditation - return to the same outdoor location regularly


• Walk barefoot on natural surfaces when possible


• Track seasonal

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