The Fourteen Mindfulness Trainings | Plum Village
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The Fourteen Mindfulness Trainings | Plum Village
Cultivate Compassion with the GRACE Method
If you want to cultivate compassionate interactions, try Joan Halifax's GRACE Method (see more on this new quotes page):
· Gathering attention: How do we get really grounded? How do we focus? How do we get really present? By gathering our attention—usually through the medium of the body.
· Recalling... See more
If you want to cultivate compassionate interactions, try Joan Halifax's GRACE Method (see more on this new quotes page):
· Gathering attention: How do we get really grounded? How do we focus? How do we get really present? By gathering our attention—usually through the medium of the body.
· Recalling... See more
way. If liberation is the central aspiration of your life, periods of intensive meditation practice can be of inestimable value. They generate tremendous energy, power, and insight. But there are also cycles of living actively in the world, developing generosity, morality, truthfulness, and compassion, qualities more easily expressed in daily life
... See moreJoseph Goldstein • Insight Meditation: A Psychology of Freedom (Shambhala Classics)
The Five Mindfulness Trainings
Thich Nhat Hanh • The Art of Mindfulness
The Five Mindfulness Trainings3 can help very much.