The Five Mindfulness Trainings
The First Mindfulness Training
Thich Nhat Hanh • The Art of Mindfulness
Flowers in the Dark: Reclaiming Your Power to Heal from Trauma with Mindfulness
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Pay attention to how you live. Pay attention to your actions. Are your actions kind? Are your actions honest? Are your actions supported by the desire to help beings, to benefit beings? Are your actions selfish or generous? How are you living this life?
Zenju Earthlyn Manuel • Seeds for a Boundless Life: Zen Teachings from the Heart
Trust heals doubt; diligence or energy transforms depression and apathy; mindfulness subdues impulsiveness and recklessness; concentration dispels distraction and avoidance; and insight or wisdom removes fear and hatred.
Sister Dang Nghiem • Flowers in the Dark: Reclaiming Your Power to Heal from Trauma with Mindfulness
The Five Mindfulness Trainings3 can help very much.