The FibroManual: A Complete Fibromyalgia Treatment Guide for You and Your Doctor
Ginevra Liptanamazon.com
The FibroManual: A Complete Fibromyalgia Treatment Guide for You and Your Doctor
magnesium citrate powder called Natural Calm.”
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
More on Magnesium “I think the best magnesium out there is magnesium threonate, if I were to pick one. But I prefer taking different chelates. [TF: Dominic D’Agostino also takes magnesium; see page 30 for his thoughts.] So I use glycinate, I use orotate. If you look at the physiology behind it, and there’s a lot of good research that’s really easy
... See moreTimothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
California Poppy Extract: If both honey + ACV and Yogi Bedtime Tea fail, try plan C: a few drops of California poppy extract in warm water. Yogi Bedtime Tea does contain California poppy extract, but taking it directly allows you to increase the dose.
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
Alternative: Try curcumin, an anti-inflammatory that has been found to reduce pain, instead. Omega-3 EPA may help as well, as it is a potent anti-inflammatory.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
You can take a patented magnesium form called Magtein (like that offered by NOW Foods), which is designed to cross the blood-brain barrier more effectively,