The Female Body Breakthrough: The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want
Rachel Cosgroveamazon.com
The Female Body Breakthrough: The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want
Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
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Beat the Diet Trap: Discover the Truth about Weight Loss and Learn How to Change the Habits of a Lifetime
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Don’t fall victim to sexism in exercise. It’s almost always a fraud or a sales pitch.
Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Lie on your back with your feet flat and knees bent about ninety degrees, as if you are about to do crunches.
Pavel Tsatsouline • Kettlebell Simple & Sinister
5 Pounds: The Breakthrough 5-Day Plan to Jump-Start Rapid Weight Loss (and Never Gain It Back!)
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In body redesign, our “destination” is a better ratio of body composition, not weight. How much of you is useful muscle and how much of you is useless fat? Our constant companions will be circumference and bodyfat measurements.