The Fast Diet
It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways
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TR or time restriction—also known as intermittent fasting—is the latest trend in ways to cut calories. In some ways I think it’s the easiest. When I was a cyclist, and I was trying to drop that six final pounds from my already very light (for me) frame, this became my jam. I would allow myself only one meal per day, despite doing about three hours
... See morePeter Attia MD • Outlive: The Science and Art of Longevity
What if it were easy to skip a meal—or two or three? What if all fasts could be created equal? What if you could eat and fast at the same time and have a better fast as a result? What if you could use sleep and exercise to trick your body into thinking you’re fasting? What if fasting could be personalized to your gender and your genes? What if fast
... See moreDave Asprey • Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof Book 6)
Sick to Fit: Three simple techniques that got me from 420 pounds to the cover of Runner’s World, Good Morning America, and the Today Show
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