Principle #3: Productive Exhaustion Requires Scheduled Renewal

Just imagine applying the latest scientific breakthroughs on life extension along with time-tested habits such as early morning exercise, daily meditation, cold exposure, sauna and light therapy, forest bathing, intermittent fasting, therapeutic massage, acupuncture and nutritional supplementation to fireproof your health so that—via the

Recording the five central aims to which you’ll devote the remainder of your days will bring extreme purity of focus to your hours, days, weeks, months, quarters and years—insulating your cognitive bandwidth as well as promoting exceptional economy of your energy.

Stateswoman Golda Meir once wrote: “Trust yourself. Create the kind of self you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of higher achievement.”

Genius has far less to do with your genetics and much more to do with your habits. Stepping into the person you’ve always imagined you could be is a trained result—available to anyone willing to open themselves up, do the work and run the practices that make magic real.

When you were born, you cried while the world rejoiced. Live your life in such a way that when you die, the world cries while you rejoice.

“People living deeply have no fear of dying,” wrote Anaïs Nin. Norman Cousins observed that “the great tragedy of life is not death but what we allow to die inside of us while we live.”

to have the results very few have, you must do the things very few do.

Sometimes, all it takes is one conversation with an extraordinary person to reroute the rest of your life in an entirely new direction,