When you were born, you cried while the world rejoiced. Live your life in such a way that when you die, the world cries while you rejoice.

the birth of something better always demands a death of something familiar.

Principle #1: Cognitive Bandwidth Deserves a Fortress around It

Yet do remember that pursuits that don’t push you will never improve you. And those activities that are hardest to do are generally the most valuable to do. And that fear always screams loudest when your magic is closest.

Principle #3: Productive Exhaustion Requires Scheduled Renewal

Just imagine applying the latest scientific breakthroughs on life extension along with time-tested habits such as early morning exercise, daily meditation, cold exposure, sauna and light therapy, forest bathing, intermittent fasting, therapeutic massage, acupuncture and nutritional supplementation to fireproof your health so that—via the

Small, consistent and regular always beats all fire and bravado at the beginning with a gigantic flameout at the end.

Gross inflation of the human ego is the largest occupational hazard of the world-class leader,

Recording the five central aims to which you’ll devote the remainder of your days will bring extreme purity of focus to your hours, days, weeks, months, quarters and years—insulating your cognitive bandwidth as well as promoting exceptional economy of your energy.