The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
Megan Ramosamazon.com
The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
when testosterone comes in during ovulation, intermittent fasting no longer than 15 hours is best.
Mindy Pelz • Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones
keeping glucose and insulin low.
Mindy Pelz • Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones
Racing Weight Quick Start Guide: A 4-Week Weight-Loss Plan for Endurance Athletes (The Racing Weight Series)
amazon.com
Intermittent Fasting: For Health and Fast Fat Loss (5:2, Metabolic Fasting Diet, Alternate Day Fasting)
amazon.com
your liver loves when you metabolically switch because when you go into periods of fasting, you force the cells of the liver to release stored sugar, allowing it to heal and repair.
Mindy Pelz • Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones
Intermittent fasting is the second half of the weight-loss equation