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The Essence of Healing
Attunement is a particular quality of attention, wedded with affection, offered by someone we love and trust. This deep attention is what enables us to make painful experiences tolerable. We feel held and comforted, reassured and safe.
Francis Weller • The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief
Thus, healing can be seen as a process of transforming and removing suffering, so that well-being can be present in ourselves, in our relationship with ourselves, and with others.