The Enlightened Sex Manual: Sexual Skills for the Superior Lover

Your eyes are strong regulators of energy.

The tongue and genitals share many similarities. They are both superlative givers and receivers of energy.

If you want to increase genital arousal, emphasize inhalation. If you want to decrease genital arousal, emphasize exhalation. As you inhale, open yourself to fully receive love, life, and energy.

As you look up with your eyes while contracting your pelvic floor and exhaling your energy upward along your spine, it is also quite possible that you will feel yourself “leaving your body” out through the top of your head.

Take care to use your eyes consciously. Just as you should keep the tongue relaxedly pressed against the roof of your mouth

It is unfortunate that our culture leaves most people completely uneducated in the higher enjoyments and deeper blisses of sexuality. In order to move to a new level of sexuality, you can retrain

energy builds in your genitals during sex, exhale and contract the floor of your pelvis, pulling upward slightly, as if you were trying to stop yourself from urinating. Feel or imagine your sexual energy moving up along the line of your spine into your head as you exhale. Then, as you inhale, draw the energy down the front of your body, so that you

The superior lover is one who practices authentic loving in the form of his or her chosen lifestyle, rather than stopping short and building a comfortable cage of familiar habits inside the confines of

Enlightening your sex involves cultivating the capacity to sustain high energy over long periods of time while remaining relaxed and open. It