The Enlightened Sex Manual: Sexual Skills for the Superior Lover

If you want to increase genital arousal, emphasize inhalation. If you want to decrease genital arousal, emphasize exhalation. As you inhale, open yourself to fully receive love, life, and energy.

sexual embrace becomes a spiritual revelation.

Practicing love often means feeling through fear: intentionally opening yourself when you would rather close down, giving yourself when you would rather hide. Love means recognizing yourself as the open fullness of this moment regardless of its contents—trenchant thoughts, enchanting pleasures, heavy emotions, or gnawing pains—and surrendering all

If you want a deep life, deepen your sexual energy.

you stop depleting your energies through these habitual means, you may first notice yourself getting anxious to some degree. This is because your body is being filled with more energy than it is used to handling.

Your eyes are strong regulators of energy.

As you look up with your eyes while contracting your pelvic floor and exhaling your energy upward along your spine, it is also quite possible that you will feel yourself “leaving your body” out through the top of your head.

The tongue and genitals share many similarities. They are both superlative givers and receivers of energy.

It is unfortunate that our culture leaves most people completely uneducated in the higher enjoyments and deeper blisses of sexuality. In order to move to a new level of sexuality, you can retrain