The Enlightened Sex Manual: Sexual Skills for the Superior Lover

As you exhale, surrender yourself, giving yourself totally, so that no love is left ungiven.

The tongue and genitals share many similarities. They are both superlative givers and receivers of energy.

while your eyes are closed, focus your gaze at infinity.

Enlightening your sex involves cultivating the capacity to sustain high energy over long periods of time while remaining relaxed and open. It

energy builds in your genitals during sex, exhale and contract the floor of your pelvis, pulling upward slightly, as if you were trying to stop yourself from urinating. Feel or imagine your sexual energy moving up along the line of your spine into your head as you exhale. Then, as you inhale, draw the energy down the front of your body, so that you

Exhalation is a form of surrender.

The superior lover is one who practices authentic loving in the form of his or her chosen lifestyle, rather than stopping short and building a comfortable cage of familiar habits inside the confines of

you stop depleting your energies through these habitual means, you may first notice yourself getting anxious to some degree. This is because your body is being filled with more energy than it is used to handling.

It is unfortunate that our culture leaves most people completely uneducated in the higher enjoyments and deeper blisses of sexuality. In order to move to a new level of sexuality, you can retrain