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The elegant secret to self-discipline
Pick one thing. Cultivate a desire. Visualize it. Plan a sustainable path. Identify needs, triggers, and substitutes. Tell your friends. Track meticulously. Self-discipline is a bridge to a new self-image.
Tim Ferriss • The Almanack of Naval Ravikant: A Guide to Wealth and Happiness
Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
Gretchen Rubin • 2 highlights
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