
The Eightfold Path: Right View

Practicing the First Noble Truth, we recognize our suffering and call it by its name — depression, anxiety, fear, or insecurity. Then we look directly into that suffering to discover its basis, and that is practicing the Second Noble Truth. These two practices contain the first two elements of the Noble Eightfold Path, namely, Right View and Right
... See moreThich Nhat Hanh • The Heart Of Buddha's Teaching: Transforming Suffering into Peace, Joy and Liberation



Breath by Breath: The Liberating Practice of Insight Meditation (Shambhala Classics)
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