The Easy Way for Women to Lose Weight (Allen Carr's Easyway Book 82)

Focusing on adding veggies to your meal is also a far more effective eating strategy than devoting your attention to what you’re taking out. Deprivation-based diets don’t work—studies have found that people who follow restrictive low-calorie diets often regain the weight, and these diets also increase stress4 and the risk of developing disordered e

When I stopped dieting I mistakenly assumed that all compulsive eaters craved rules, guidelines, order until they rebelled against them and binged.

The truth is that there are multiple overlapping pathways that lead to obesity. The common uniting theme is the hormonal imbalance of hyper-insulinemia. For some patients, sugar or refined carbohydrates are the main problem. Low-carbohydrate diets may work best here. For others, the main problem may be insulin resistance. Changing meal timing or in