The Digital Diet: The 4-step plan to break your tech addiction and regain balance in your life

We can remedy our digital woes by working clean with our devices. The suggested regimens below, in no particular order, can help you assume control of your digital life and assist you in creating healthy boundaries among your work, family, and personal lives. One day per week, don’t use your devices. For 1 week, turn off your devices from 6:00 p.m.

... See more

Digital Minimalism: A philosophy of technology use in which you focus your online time on a small number of carefully selected and optimized activities that strongly support things you value, and then happily miss out on everything else.