The Dark Side of Self-Improvement: When Personal Growth Becomes Toxic - Mental Health Network
pvcnr.com
The Dark Side of Self-Improvement: When Personal Growth Becomes Toxic - Mental Health Network
The culture today is obsessed with unrealistic positive expectations, such as being happier, healthier, and more successful, and this focus on self-improvement and success can be problematic, as it often emphasizes what one lacks, rather than what one already has.
So reading the reddit from of the person who tired each productivity for 90 days and just read another one it's clear that these people test out ad much systems as they can as possible and now I know why I further burnout and had cognitive shutdown this year so much as doing deep work for 4hrs is a powerhouse and it's seems that guy
... See more