The Dark Side of Self-Improvement: When Personal Growth Becomes Toxic - Mental Health Network
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The Dark Side of Self-Improvement: When Personal Growth Becomes Toxic - Mental Health Network
Some of these poisons are embedded in the shared ideals of our culture, with its focus on constant improvement and perpetual forward motion. The rise of digital culture has exacerbated this problem dramatically. We’re now, more than ever before, bombarded by hidden and overt messages about our personal worth. In spite of the growing uncertainty and
... See morePathological Perfectionism has been very damaging, and as a result there has been a movement towards increasing acceptance of self and circumstance. Dr. Gena Gorlin argues that this is good, but it is only the first step. She presents a mindset and proposal for how we can pursue excellence in healthier ways—as builders.