What can be attended to in the future for both greater stability and greater fulfillment? What boundaries can be set? What playful experiences can be engaged in with oneself or with others? What foods or sleep habits can be adjusted? The more we can develop this awareness of our own

I had no idea how much these quiet pleasures had retreated from my life while I was rushing around, and now I’m inviting them back in: still, rhythmic work with the hands, the kind of light concentration that allows you to dream, and the sense of a kindness done in the process.