Sleep is not a dead space, but a doorway to a different kind of consciousness—one that is reflective and restorative, full of tangential thought and unexpected insights. In winter, we are invited into a particular mode of sleep: not a regimented eight hours, but a slow, ambulatory process in which waking thoughts merge with dreams, and space is

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It is sleep, Pessoa comes to believe, that most readily allows us to empty ourselves of our selves and touch the infinite:

There are moments when the emptiness of feeling oneself live attains the consistency of a positive thing. In the great men of action, namely the saints, who act with all of their emotion and not just part of it, this sense of

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Consumerist society and blueprint bros would never tell you this but the best sleep optimization protocols are:

• 1) Peace of mind. it's living a life of virtue and forgiving yourself when you fall short. one thing that has helped me is journaling every evening before bed and harvesting all the high / lows of the day as learnings. my soul is here on

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