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The Constant Restlessness You Feel Has a Name
The Practice of Groundedness: A Transformative Path to Success That Feeds--Not Crushes--Your Soul
Brad Stulberg • 9 highlights
amazon.com
being grounded and resolved enough to actually be fully present and centered…which is as “in control” as a human can be.
Brianna Wiest • 101 Essays That Will Change The Way You Think
To overcome the anxieties and depressions of contemporary life, individuals must become independent of the social environment to the degree that they no longer respond exclusively in terms of its rewards and punishments. To achieve such autonomy, a person has to learn to provide rewards to herself. She has to develop the ability to find enjoy
... See moreMihaly Csikszentmihalyi • Flow: The Psychology of Optimal Experience (Harper Perennial Modern Classics)
To overcome the anxieties and depressions of contemporary life, individuals must become independent of the social environment to the degree that they no longer respond exclusively in terms of its rewards and punishments. To achieve such autonomy, a person has to learn to provide rewards to herself. She has to develop the ability to find enjoyment a
... See moreMihaly Csikszentmihalyi • Flow: The Psychology of Optimal Experience (Harper Perennial Modern Classics)
“The six principles of groundedness are as follows: (1) Accept where you are to get you where you want to go. (2) Be present so you can own your attention and energy. (3) Be patient and you’ll get there faster. (4) Embrace vulnerability to develop genuine strength and confidence. (5) Build deep community. (6) Move your body to ground your mind.”