The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended

New research from the Buck Institute for Research on Aging suggests that fasting is able to “tune” synaptic activity, giving these high-activity connection points a rest as an energy conservation measure.

Improved insulin sensitivity. Fasting can improve markers of metabolic health including our ability to effectively use glucose—and fat—as fuel. Enhanced fat loss. In the morning, cortisol is naturally elevated, allowing for the mobilization of stored fatty acids and sugars that our organs can use for fuel. By fasting, we enable cortisol to do what

There are not one, but two main considerations for proper food choices: What to eat When to eat In considering the first question, there are some simple guidelines to follow. Reduce intake of refined grains and sugars, moderate protein consumption and increase natural fats. Maximize protective factors such as fiber and vinegar. Choose only natural,