The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self

Fear is apparently a mindset often felt prior to experience.

New situations kill the mental clutter.

big part of the value proposition is that I’m going to do something that’s really uncomfortable. I’m going to want to quit. And it’s going to be hard not to quit because no one is watching. But I’m not going to quit because I’m watching. And then I can reflect back on how I was the only person watching myself and I still rose to the occasion in a b

New situations kill the mental clutter. In newness we’re forced into presence and focus.

Cervidae

“A much more healthful recipe would be more gentle exercise throughout the day,” said McGill. Running the body through all the movements it can do: squat, lunge, plank, hinge, hang, twist, carry, bend, and more. Raichlen’s study backs up the health of resting in a squatting or kneeling position over lounging in a chair. Or adding carrying into our

autophagy

Hunger, apparently, is the best sauce.

When you put yourself in a challenging environment where you have a good chance of failing, lots of fears fade and things start moving.”