The Code. The Evaluation. The Protocols
What do you care about? Who do you want to be? What matters most to you? What are the most important things in your life? Who are the most important people in your life and what do they need from you?
Jocko Willink, Dave Berke, • The Code. The Evaluation. The Protocols
This can be the most difficult part of the journey — to break free from the gravitational pull of weakness, habit, and fear. The best way to start, is to start. Don’t hesitate. Don’t wait. Don’t analyze or plan or research.
Jocko Willink, Dave Berke, • The Code. The Evaluation. The Protocols
On top of cardiovascular health, a person must be strong, fast, agile, flexible, and mobile.