Transforming Your Inner World

FOCUS ON THE FEELINGS.

If you can’t win, change the rules. If you can’t change the rules, ignore them.

have a term for this. I call it bending reality. CHAPTER 6 BEND REALITY Where We Identify the Ultimate State of Human Existence I have realized that the past and future are real illusions, that they exist in the present, which is what there is and all there is. —ALAN WATTS, ZEN PHILOSOPHER LOVE AND ITS CAREER REPERCUSSIONS I was hardly a poster boy

We should be happy so we can do things.

What questions allow you to get to the root of the problem and work to heal it faster.

The world of absolute truth is fact-based. The world of the culturescape is opinion-based and agreement-based. Yet even though it exists solely in our heads, it is very, very real.

Question 2: Does it violate the Golden Rule?

mentally repeat a statement such as, “I send you love and compassion and wish you well.”