The Clarifying Moment Elon Musk Has Given Us
Managing your physical resources ultimately boils down to discarding the unrealistic expectation of always being “at your best.” Energy naturally fluctuates; attempting to maintain a perpetual peak is not just impossible but detrimental to your well-being. Respecting your natural rhythms can lead you to have a healthier relationship to work as well
... See moreAnne-Laure Le Cunff • Tiny Experiments: How to Live Freely in a Goal-Obsessed World
Getting more sleep may be the single greatest gift we can give our bodies, our minds, and even, it turns out, our bottom lines.
Greg McKeown • Effortless
It’s essential to replenish your physical and emotional energy, along with your capacity to focus, by prioritizing good sleep habits, nutrition, exercise, social connection, and practices that promote equanimity and well-being, like meditating, journaling, and enjoying nature.
Harvard Business Review • 4 Steps to Beating Burnout
Brain Rules (Updated and Expanded): 12 Principles for Surviving and Thriving at Work, Home, and School
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