The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
T. Colin Campbellamazon.com
The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
High protein intake, as I explained, causes the activation of the growth hormone receptor, which in turn increases the levels of insulin and insulin-like growth factor 1 (IGF-1), whose altered concentrations are associated with diabetes and cancer,
Valter Longo • The Longevity Diet
The other Blue Zones also featured a predominantly plant-based diet. None of them were fully vegan or vegetarian, but meat and dairy and eggs were luxuries enjoyed regularly only by the wealthy, and just on festivals and special occasions by everyone else.
Garth Davis M.D. • Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It
One of the most common myths about high protein is that it drives kidney disease. No scientific research supports this notion.
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
Study after study kept turning up the same types of correlations between animal protein, saturated fat, obesity, and chronic illness.
Garth Davis M.D. • Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It
High-fat dairy products have low levels of the objectionable casein protein,
Mark Sisson • The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
Plant protein is healthier for the land, water, and you