The Breathing Book: Good Health and Vitality Through Essential Breath Work
True health and inner peace occurs when breathing is quiet, effortless, soft, through the nose, abdominal, rhythmic, and gently paused on the exhale.
Patrick McKeown • The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
amazon.com
