These Fear Cultures make up your mode of thinking and are then channeled and expressed through your: behaviors beliefs values

We bury our fears by working all the time. We do our best not deal with them. I won’t lie. Hiding fears and working nonstop can create results. For some people. But not for coaches and here’s why. Coaches don’t get to hide their feelings and bury their emotions. You can’t hide because what you do for a living - your purpose as a coach – is to help

The intermittent fasting movement is based on the premise that a daily routine of 3 full meals and snacks, turns our bodies into “sugar burning machines.” This essentially means we burn the sugar in our bodies for energy. The problem with this is that we experience inconsistent energy levels all through the day.

Here are a few powerful questions I regularly turn to during sessions with clients: What does this mean to you? Imagine if you get to that stage that you’re aiming for, what would that look like? What do you need to know to get to this outcome? What are some possible options you can try? What other ways can you explore to achieve that?

Ask Yourself Why do I want to coach? What do I really want to experience? If I created an ideal day, how would it unfold? What does true freedom look like to me?

The secret to high performance aren’t rewards and punishments, but unseen intrinsic drive - the drive to do things for their own sake. The drive to do things because they matter.”

Higher version of yourself = higher version of clients.

As I began to transform my body, first by incorporating walking into my daily routine, then via specific workouts, and finally dietary changes, I started to see what was previously hidden deep inside me. Possibilities opened up for me. I realized I could do more, and be more because of the support I had from my body.

It’s a paradox. The thing that scares you is the very thing that pushes you further. Higher. Faster.