The Book of Coaching: For Extraordinary Coaches

A piece of paper will not transform you into a good coach. It certainly won’t turn you into an extraordinary coach. It will not get you clients and it will not give you the magical ability to answer all questions. Heck, it won’t even help you create consistent results for clients. Some of the best coaches I know are not certified. Some of the smart

Books That Create Results Emotional GRIT by Neeta Bhushan http://bit.ly/EmotionalGrit Expectation Hangover by Christine Hassler http://bit.ly/ExpectationH The Inside-Out Revolution by Michael Neill http://insideoutrevolution.com/ Supercoach by Michael Neill http://bit.ly/Supercoach-Neill Prison Break by Jason Goldberg http://bit.ly/JG-Prison-Break

As I began to transform my body, first by incorporating walking into my daily routine, then via specific workouts, and finally dietary changes, I started to see what was previously hidden deep inside me. Possibilities opened up for me. I realized I could do more, and be more because of the support I had from my body.

I was recently introduced to Holotropic Breathwork, and I cannot recommend it enough. This method of breathing allows you to experience deep healing and altered states of mind. It can help you recharge your energy, and it’s one of the most effective methods to get back into a peak emotional state in just a few minutes.

The intermittent fasting movement is based on the premise that a daily routine of 3 full meals and snacks, turns our bodies into “sugar burning machines.” This essentially means we burn the sugar in our bodies for energy. The problem with this is that we experience inconsistent energy levels all through the day.

Here are some ideas to get your body moving: Dance to 3 songs Do 3 sets of 10 push ups Swim for 10 minutes Do 2 sets of 21 squats Do weight exercises for 8 minutes

“You’ll never change your life until you change something you do daily. The secret to your success is found in your daily routine.” -JOHN C. MAXWELL

Blaine Bartlett, the author of Three Dimensional Coaching, talks about how humans communicate not just through language, but with the mind, emotions and the physical body. When you are listening to your clients are you listening to what they’re communicating through their emotions, their mind, and their body? Or are you focusing only on their words

Ask Yourself Where can I find my clients? Where will my clients go to learn, improve, get help and find solutions for their biggest challenges? Who can I speak with to generate more opportunities to create clients? Who would make a great partner to trade clients with?

The secret to high performance aren’t rewards and punishments, but unseen intrinsic drive - the drive to do things for their own sake. The drive to do things because they matter.”