The Benefits of 'Awe Walks' For Your Mental Health
thegoodtrade.com
Saved by Alison Zamora
The Benefits of 'Awe Walks' For Your Mental Health
According to Keltner’s book, seeking “brief moments of awe is as good for your mind and body as anything you might do.”
noemamag.com • How Awe Can Change Our Lives for the Better
'Silent walking' is the new workout trend rooted in mindfulness | body ...
Holly Berckelmanbodyandsoul.com.au
Walking lets you read the world — and much like the slow, contemplative mental processes involved in reading a book, the pace with which one moves through the world while walking allows for a different, deliberative kind of seeing . You notice more. You think more.