The Benefits of 'Awe Walks' For Your Mental Health
thegoodtrade.com
Saved by Alison Zamora
The Benefits of 'Awe Walks' For Your Mental Health
A 2015 study from Stanford University demonstrated that those who took a ninety-minute walk through a natural landscape had reduced neural activity in an area of the brain linked to risk for mental illness compared to those who walked in an urban environment.
Casper ter Kuile • The Power of Ritual: Turning Everyday Activities into Soulful Practices
The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative
amazon.com
Walk, Don't Run - Rob Bell - Mindfulness Association
Kristine Mackenzie-Jansonmindfulnessassociation.net
One indicator of inspiration is awe. We tend to take so much for granted. How can we move past disconnection and desensitization to the incredible wonders of nature and human engineering all around us? Most of what we see in the world holds the potential to inspire astonishment if looked at from a less jaded perspective. Train yourself to see the a
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