The Benefits of 'Awe Walks' For Your Mental Health
thegoodtrade.com
Saved by Alison Zamora
The Benefits of 'Awe Walks' For Your Mental Health
According to Keltner’s book, seeking “brief moments of awe is as good for your mind and body as anything you might do.”
noemamag.com • How Awe Can Change Our Lives for the Better
'Silent walking' is the new workout trend rooted in mindfulness | body ...
Holly Berckelmanbodyandsoul.com.au
A 2015 study from Stanford University demonstrated that those who took a ninety-minute walk through a natural landscape had reduced neural activity in an area of the brain linked to risk for mental illness compared to those who walked in an urban environment.
Casper ter Kuile • The Power of Ritual: Turning Everyday Activities into Soulful Practices
Walking lets you read the world — and much like the slow, contemplative mental processes involved in reading a book, the pace with which one moves through the world while walking allows for a different, deliberative kind of seeing . You notice more. You think more.