It is impossible to write morning pages for any extended period of time without coming into contact with an unexpected inner power.

Conditioned as we are to accept other peoples’ definitions of us, this emerging individuality can seem to us like self-will run riot. It is not.

the demand to be original still troubles you, remember this: each of us is our own country, an interesting place to visit. It is the accurate mapping out of our own creative interests that invites the term original. We are the origin of our art, its homeland. Viewed this way, originality is the process of remaining true to ourselves.

Commit yourself to a weekly artist’s date, and then watch your killjoy side try to wriggle out of it. Watch how this sacred time gets easily encroached upon. Watch how the sacred time suddenly includes a third party. Learn to guard against these invasions.

Whenever you are angered about someone else beating you out, remember this: the footrace mentality is always the ego’s demand to be not just good but also first and best. It is the ego’s demand that our work be totally original—as if such a thing were possible. All work is influenced by other work. All people are influenced by other people. No man

Selecting a challenge and meeting it creates a sense of self-empowerment that becomes the ground for further successful challenges. Viewed this way, running a marathon increases your chances of writing a full-length play. Writing a full-length play gives you a leg up on a marathon.

The snowflake pattern of your soul is emerging. Each of us is a unique, creative individual. But we often blur that uniqueness with sugar, alcohol, drugs, overwork, underplay, bad relations, toxic sex, underexercise, over-TV, undersleep—many and varied forms of junk food for the soul. The pages help us to see these smears on our consciousness.

Jealousy is always a mask for fear: fear that we aren’t able to get what we want; frustration that somebody else seems to be getting what is rightfully ours even if we are too frightened to reach for it. At its root, jealousy is a stingy emotion. It doesn’t allow for the abundance and multiplicity of the universe. Jealousy tells us there is room

Most blocked creatives are cerebral beings. We think of all the things we want to do but can’t. Early in recovery, we next think of all the things we want to do but don’t. In order to effect a real recovery, one that lasts, we need to move out of the head and into a body of work. To do this, we must first of all move into the body.