
The Art of Stopping Time: Practical Mindfulness for Busy People


How to Calm Your Mind: Finding Presence and Productivity in Anxious Times
Chris Bailey • 1 highlight
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Search Inside Yourself: Increase Productivity, Creativity and Happiness [ePub edition]
Chade-Meng Tan • 1 highlight
amazon.com![Cover of Search Inside Yourself: Increase Productivity, Creativity and Happiness [ePub edition]](https://m.media-amazon.com/images/I/41tpfaz-q+L.jpg)

We have to learn the art of stopping — stopping our thinking, our habit energies, our forgetfulness, the strong emotions that rule us. When an emotion rushes through us like a storm, we have no peace. We turn on the TV and then we turn it off. We pick up a book and then we put it down. How can we stop this state of agitation? How can we stop our fe
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