The Art of Stopping Time: Practical Mindfulness for Busy People

Author Jane McGonigal teaches people how to have more urgent optimism about the future and describes time spaciousness as “the relaxing and empowering feeling that we have enough time to do what really matters.”

Let go of the chronometer. Shift your focus from Chronos, the quantitative definition of time, to Kairos, which emphasizes the unique quality of each moment. Manage your energy, executive function, and emotions rather than your minutes. Optimize for the depth of experience rather than the speed of achievement. Remember that life is not about how mu