The Art of Stopping Time: Practical Mindfulness for Busy People

Here’s the rule: If it’s important enough to you and your life, then it should be on your calendar.

When people have a backlog of mental processing that needs to happen, it creates stress.

The more you do it, the better it’ll serve you. Over time, this practice will radically transform your life and change your mood toward all things. It takes away the friction and allows us to live in a healthier, timeless space.

A gong is a powerful way of not only building focus and determination but also ensuring that you train regularly. A gong is a dedicated act of self-love that snaps you out of your daily trance and brings the light of awareness to

You only get a moment of time here as the person you think you are. What are you going to do with it?

you experience time and life in those moments. The more awareness you can bring to this experience, the better you’ll get at moving out of that feeling and, later on, the better you’ll be at avoiding the reactions that lead to that state in the first place.

There’s a wealth of information you can access that’ll help you heal your past and stop carrying it into the present. Dreams are the conduit.

The challenge of today’s exercise is to isolate a moment when you’re feeling anxious and use it as feedback for the way

My goal is to guide you toward what I call time prosperity, which means having the time to accomplish what you desire in life without feeling compressed, stressed, overburdened, or hurried.