The Art of Stopping Time: Practical Mindfulness for Busy People

Hold the line and you’ll start to feel full again.

you experience time and life in those moments. The more awareness you can bring to this experience, the better you’ll get at moving out of that feeling and, later on, the better you’ll be at avoiding the reactions that lead to that state in the first place.

There’s a wealth of information you can access that’ll help you heal your past and stop carrying it into the present. Dreams are the conduit.

your consciousness.

My goal is to guide you toward what I call time prosperity, which means having the time to accomplish what you desire in life without feeling compressed, stressed, overburdened, or hurried.

The more you do it, the better it’ll serve you. Over time, this practice will radically transform your life and change your mood toward all things. It takes away the friction and allows us to live in a healthier, timeless space.

Time scarcity goes hand in hand with attention scarcity. If your focus is fragmented, you can’t do anything well; you’ll likely find yourself getting stressed out as new items come up when old ones are

When we align our goals with our plans, we plug in our focus and willpower to make it work.

The challenge of today’s exercise is to isolate a moment when you’re feeling anxious and use it as feedback for the way