The greatest thing in the world is to know how to be for yourself.

In the end, the only thing that really matters for me as a meditator is how well or badly I respond to the challenges and opportunities presented by the situation at hand. If my contemplative practice fails to contribute to my flourishing as a person in my relationships with others, then I have to question the purpose of spending months and years p

“It is familiarity, rather than knowledge, that takes away their strangeness.”

The practice of Zen is about coming to terms with the question of who and what you are. Allow yourself to be a mystery for yourself rather than a set of more or less interesting facts.

he described how meditating on “the sensation of being in a body” became a tool he then transferred to making sculpture. He insists that his sculptures do not represent the body but reveal the space the body inhabits. Meditation would also have helped him remain still and calm enough while he had his own body cast for works such as Untitled (for Fr

Nirvana is a negative capability. In letting go of—“negating”—reactivity, one discovers a greater capacity—“capability”—to respond to life. To experience nirvana is to experience freedom from those attachments and opinions that prevent your own imaginative response to the situations you face in life. Nirvana is not the end point of the path but its

But for many it provides the time and space to develop the inner calm and autonomy needed to engage effectively and creatively with the world. Moments of quiet contemplation, whether before a work of art or while observing your breath, allow you to rethink what your life is about and reflect on what matters most for you.

I find myself utterly incapable of putting what it is I’m experiencing right now into words. I do not know what on earth is going on here. The practice of “What is this?” confronts you with what philosophers call the sheer “facticity” of your existence. This is the inescapable reality of what it’s like to be me, which seems impossible to articulate

Standing out in this way serves to affirm your existence (ex-[out] + sistere [stand]).