The Art of Mindfulness

The Third Mindfulness Training

Knowing that words can create happiness or suffering, I am committed to learning to speak truthfully, with words that inspire self-confidence, joy, and hope.

The First Mindfulness Training

We are determined to offer our time, energy, and material resources to those who are in need. This is real generosity.

Mindfulness is the energy of attention. It is the capacity in each of us to be present one hundred percent to what is happening within and around us.

The Fourth Mindfulness Training

The Second Mindfulness Training

I shall make all efforts to reconcile and resolve all conflicts, however small.

I am determined not to kill, not to let others kill, and not to condone any act of killing in the world, in my thinking, and in my way of life.