Just a moment...

Wisdom training applies a realistic worldview of reality and wholesome intentions to clarify and counteract distorted or erroneous misperceptions—particularly the self-reifying habit (atmagraha) at the root of all mental afflictions. Meditation training involves joyous effort, accurate mindfulness, and precise concentration that stabilize and refin

Research-based Experience:- to test by yoga practice an awareness of the state of the body/mind so produced. Experience-based Research:- With awareness of past results as one practices, questioning which lessons can be carried forward and tested in future yoga practices.

Dwelling meditatively in the different and expanded sense of self that the process of inquiry opens will make it less likely that habitual self-views are so easily reestablished once this particular experience ends.

Non-Dual practices are an investigation of the nature of the self and reality. Sometimes the method is Self-Inquiry, sometimes there’s a “pointing out” instruction, sometimes it’s a contemplation like a Zen Koan, sometimes it’s an investigation of subtle phenomena, and sometimes it’s a very refined method of expanding one’s awareness to expand beyo