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The Art and Science of Interoception
ENHANCING FOCUS & AWARENESS •
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Ancient practices and modern science both point to the value of developing “mindfulness” which broadly defined involves an awareness of one’s internal state. However, many mindfulness practices overemphasize interoception
— directing our attention to our internal state. ___... See more
instagram.comworld-oriented varieties of sensation and perception are collectively called exteroception. Perception of the body from within is known as interoception—