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The Art and Science of Interoception
Interoceptive awareness also has existential dimensions. It creates awareness of our self as a body and provides us with an integrated sense of self.
Interoception provides us with a basic sense of self. The insula (the interoception center of the b... See more
"Interoception gives us the sense that "this is me; this is my body; this is how I feel" -Kelly Mahler
Interoception provides us with a basic sense of self. The insula (the interoception center of the b... See more
Megan Anna Neff • What is Interoception?
Body Sense: The Science and Practice of Embodied Self-Awareness (Norton Series on Interpersonal Neurobiology)
amazon.com
While describing, try to separate the physical sensations from the feeling.
Steve Magness • Do Hard Things
Interoception and autism : body awareness challenges for those with ASD
autismawarenesscentre.com