
The Anxiety Toolkit

more likely it is to be a double-edged sword—sometimes useful and sometimes not.
Alice Boyes Ph.D • The Anxiety Toolkit
Dr. Elaine Aron’s book, The Highly Sensitive Person,
Alice Boyes Ph.D • The Anxiety Toolkit
some of the advice doesn’t work for you, feel free to ignore it. That’s simply part of beginning to accept your nature.
Alice Boyes Ph.D • The Anxiety Toolkit
It’s fine to consider potential negative outcomes . . . as long as you also: Consider potential positive outcomes. Recognize that a possible negative outcome isn’t necessarily a reason not to do something. Recognize your innate capacity to cope with things that don’t go according to plan.