It takes courage to make your own choices about what, when, and how much to eat. Intuitive eating brings you back to the basics: What do I want? and How do I feel? Through your practice of deep listening, you become intimately aware of your physical hunger and satiety cues and how food feels once it has been eaten. You learn to follow the food you

... See more

Often, mindful eating is a tactic used to encourage people to eat less (‘Listen to your stomach,’ they say, ‘and you’ll realise you aren’t even hungry’), but you can’t really use it as a tool. Mindful eating is something that will sometimes awaken a fierce hunger inside of you, and other times have you satisfied after a single square of chocolate.

... See more