The Anti-Diet | Evelyn Tribole

Making Peace with Food: Embracing the Permission Paradox

Summary:

Making peace with food involves understanding that all foods fit, including Oreos.

The fear of never being able to stop eating when given permission to eat anything is often a result of past deprivation. Embracing the permission paradox allows individuals to truly evaluate their desire

Ten Percent Happier with Dan Harris • The Anti-Diet | Evelyn Tribole