What’s more, prebiotic foods such as fruits, vegetables, and whole grains help release compounds into the blood that help you sleep.15

Practice taking at least seven uninterrupted seconds to focus on what you are doing. In this time, you are rehearsing the information and thus taking part in the encoding and storage process of memory formation.

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motor memory often is not damaged in amnesia and some cases of dementia.

set a timer for thirty minutes to get a brain-boosting, energy-maximizing nap without going into deep sleep.

That means that women who were classified as highly physically fit at fifty years old were 90 percent less likely to develop dementia than the group that could not finish the test, decades later.

A consistent exercise routine keeps those T cells in motion and lowers the chances of getting everything from the sniffles of the common cold to the flu.