The way the person looks is stored in your visual cortex, the way the person sounds is stored in the auditory part of your brain, the way the person smells is stored in the olfactory part of your brain.

So, to effectively treat these conditions, a delicate balance of protection and cleanliness must be maintained in the brain.

We need to take one thing at a time.

consistent exercise routine is a trick called habit stacking. Pick a habit that you already have and make it the cue for your new habit.

We make and remember memories through processes called encoding, storage, and retrieval. I have found in speaking on this subject that there are key aspects of memory that can be remarkably helpful and meaningfully improve our recall. They are: 1.True focus or attention 2.Short-term memory 3.Long-term memory

A 2022 study investigated if even small amounts of light present in the bedroom had an impact on health.

Be here now.

CHAPTER 2 Your Brain, Your Immune System, and You

CHAPTER 8 Inflammation and the Brain