The foods in the diet also nourish the 37 trillion bacteria in your gut. Plus, these foods are heart-healthy and benefit the heart-brain connection.

we realize how important it is to include and even schedule fun into your daily life.

Proteins are the Lego pieces that, through different combinations and configurations, build you from head to toe.

Sunday

Happiness Boosters

How to Get the Best Sleep for Your Brain

But to get a real good spray of norepinephrine, make the new information challenging. Embrace that feeling of frustration when you learn something new and outside your field of expertise.

Toxins in the air can lead to psychiatric symptoms, including anxiety, and changes in mood, behavior, and cognition.

Don’t set an alarm clock.