The Age-Proof Brain

Throw some berries, nuts, or seeds onto your yogurt or salad.

“Don’t face an opponent you aren’t playing right now.”

Some examples of specific ingredients to minimize,

Try to avoid products with more than 200 milligrams of sodium per serving.

It all comes down to the fact that we cannot make a conscious memory if we don’t block out all the unimportant stimuli around us and pay attention through true focus.

What’s the “Best” Diet for Brain Health?

A 2020 study found that obesity is linked to a sixfold increased risk of developing type 2 diabetes.

1.Your brain clock notices the darkness and causes your brain to release a chemical called melatonin. 2.Melatonin puts your brain to sleep. 3.In darkness, melatonin continues to be released, keeping your brain asleep.

Guacamole lovers rejoice. avocados are a great example of healthy fat. Two avocados a week lower the risk of heart disease, a 2022 study found.