The Age-Proof Brain

A 2020 study found that obesity is linked to a sixfold increased risk of developing type 2 diabetes.

is involved in thinking, decision-making, and controlling your movement.

If your brain didn’t discard information at this step, it would simply fill up with too much useless stuff and wouldn’t work efficiently.

That’s the learning. When you practice that thing that you learned—it doesn’t matter if it’s a new song on the piano, playing tennis, or learning some brain science—your brain runs electrical stimulation over those same connections.

Guacamole lovers rejoice. avocados are a great example of healthy fat. Two avocados a week lower the risk of heart disease, a 2022 study found.

More and more research points us to a compelling conclusion and powerful message: that we—not our genes—can have control over our cognitive health today and the destiny of our brains.

This is why you should avoid microwaving food in any plastic containers.

The foods in the diet also nourish the 37 trillion bacteria in your gut. Plus, these foods are heart-healthy and benefit the heart-brain connection.

brain scientists designed cell phones, websites, and apps to hijack the dopamine reward system so we wouldn’t put our devices down, but we can outsmart these sneaky scientists.9