The 8-Week Blood Sugar Diet

Proteins, on the other hand (lean meat, chicken, fish, low-fat cheese, nuts, lentils, chickpeas, baked beans and low-fat dairy products) cause a sustained rise in blood sugar, which lasts considerably longer than that following carbohydrate. Hence a diet which contains adequate quantities of protein at each main meal (breakfast, lunch and dinner) w

Rule #1: Avoid “white” carbohydrates (or anything that can be white). Rule #2: Eat the same few meals over and over again. Rule #3: Don’t drink calories. Rule #4: Don’t eat fruit. Rule #5: Take one day off per week and go nuts. For the finer points,

Cut right back on sugary starchy foods, such as cakes, sweets, biscuits, crisps, fruit juices and soft drinks, as these rapidly turn into sugar in your blood, causing sugar spikes, a surge in insulin and weight gain. Aim to have them less than twice a week.