that

the Blood Sugar Diet, “Getting Active” and “Sorting Your Head”,

wheat), whole rye, whole-grain barley, wild rice and buckwheat. Legumes, such as lentils and kidney beans, are healthy and filling. Avoid most breakfast cereals: they are usually full of sugar, even the ones that contain bran. Oats are good as long as they are not the instant sort. Full-fat yoghurt is also good. Add berries, like blackberries, stra

Courgetti prawns – 390 calories Serves 2

Ideally your waist should be less than half your height (so if you are six feet tall your waist should be less than 36in).

Portobello ‘toast’ with goat’s cheese and pine nuts – 150 calories Serves 1

Personality), I investigated different ways to reduce stress and build resilience and the one I found most effective was mindfulness.

Courgette and feta salad – 270 calories Serves 1

Beetroot, apple and