
The 5 A.M. Miracle

Phrased another way, the only thing standing between you and your highest self are better habits. The key to forming better habits is conscious consistency, deliberately choosing effective actions to repeat over and over instead of letting accidental
Jeff Sanders • The 5 A.M. Miracle
I will have an intentional and written plan for my day, every day. 2. I will consistently implement healthy habits for optimal energy and enthusiasm. 3. I will choose short-term objectives that help me achieve my life’s grandest goals. 4. I will track my progress, make necessary adjustments, and hold myself accountable. I know, it sounds like a
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3. Schedule time each day to process email and stick to Inbox Zero once every 24 hours.
Jeff Sanders • The 5 A.M. Miracle
book called The ONE Thing where they ask the most powerful qualifying question I have ever come across, “What’s the one thing I can do, such that by doing it, everything else will be easier or unnecessary?” This question
Jeff Sanders • The 5 A.M. Miracle
The end of a quarter is a great time for a break or even an offsite visit to a cabin in the woods. Planning your life requires solitude and focus. Take the time you need and plan well.
Jeff Sanders • The 5 A.M. Miracle
Say no to the next invitation or pointless office meeting, no to the next party or social event that keeps you up late, and no to the next anything that doesn’t align with the highest and best use of your time. I’m not recommending that you quit your job, totally avoid your friends and family, and strive to do as little as possible. However, that’s
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To make the most of this strategy, schedule a focused block of time, isolate yourself, bring your favorite notebook, whiteboard, or journal, and ask yourself one vitally important life question. Write that question at the top of your writing space and then spend up to an hour brainstorming and recording as many answers to this question as you can.
Jeff Sanders • The 5 A.M. Miracle
Creating an intentional, prioritized, and written plan for your day is everything. Planning how you will use your time is the number one strategy for achieving your own 5 a.m. miracle. It is the most important element in this book and it is the key difference-maker between success and failure.
Jeff Sanders • The 5 A.M. Miracle
I was first convinced to try out inversion after watching a series of videos, many of them from Dr. Robert Lockhart, an Australian physician who has been practicing inversion on a daily basis for more than 40 years.