The 5 A.M. Miracle

Using your list of grandest goals from Chapter 4, choose two or three goals to focus on this quarter (or next quarter if it’s fast approaching). These goals are now your new quarterly goals.

The end of a quarter is a great time for a break or even an offsite visit to a cabin in the woods. Planning your life requires solitude and focus. Take the time you need and plan well.

I was first convinced to try out inversion after watching a series of videos, many of them from Dr. Robert Lockhart, an Australian physician who has been practicing inversion on a daily basis for more than 40 years.

1. Plan: Map out each day intentionally before it begins. 2. Execute: Make tangible progress through focused blocks of time on your grandest goals. 3. Review: Every week, fully review what you

For years I have been in active pursuit of closing the gap on my potential, seeking to achieve greatness. As a personal development fanatic, I have found that greatness, like success, is a noble goal and worthy of pursuit.

At the same time, to quote Albert Einstein, “In the middle of difficulty lies opportunity.”

• I will have an intentional and written plan for my day, every day. • I will consistently implement healthy habits for optimal energy and enthusiasm. • I will choose short-term objectives that help me achieve my life’s grandest goals. • I will track my progress, make necessary adjustments, and hold myself accountable.

Whenever I feel stuck or burdened by my circumstances, I look for the new perspective. I ask myself, “What am I missing? If I absolutely had to, how could I solve this problem?”

I will have an intentional and written plan for my day, every day. 2. I will consistently implement healthy habits for optimal energy and enthusiasm. 3. I will choose short-term objectives that help me achieve my life’s grandest goals. 4. I will track my progress, make necessary adjustments, and hold myself accountable. I know, it sounds like a lot