The 45 Best Brené Brown Quotes About Courage, Shame & Vulnerability

“Vulnerability is the birthplace of innovation, creativity and change.”

“Courage starts with showing up and letting ourselves be seen.”

“We cannot selectively numb emotions. When we numb the painful emotions, we also numb the positive emotions.”

“If we can share our story with someone who responds with empathy and understanding, shame can’t survive.”

“Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.”