The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

Go fermented.

In body redesign, our “destination” is a better ratio of body composition, not weight. How much of you is useful muscle and how much of you is useless fat? Our constant companions will be circumference and bodyfat measurements.

Warnings

Here are the main things I changed: breakfast within 30 minutes of waking and five to six meals a day of roughly 200 calories each. How did I measure the calories? I didn’t. I put together an exact meal plan for just ONE week, bought all the ingredients, stuck to it religiously. From that point on, I didn’t have to do the hard work anymore. I becam

Kettlebells are

But what is this all-important “Harajuku Moment”? It’s an epiphany that turns a nice-to-have into a must-have.

5. What is the smallest meaningful change I can make? Make it small. Small is achievable. For now, this means getting started on at least two of the above four steps before moving on. The rest and best is yet to come.

Get an accurate picture of your baseline. It will look worse than you expect. This need not be bad news. Ignoring it won’t fix it, so capture it and use it.

1. Do I really look like that in underwear? Take digital photos of yourself from the front, back, and side. Wear either underwear or a bathing suit. Not eager to ask a neighbor for a favor? Use a camera with a timer or a computer webcam like the Mac iSight. Put the least flattering “before” photo somewhere you will see it often: the refrigerator, bath

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear.