The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

Kettlebells are

PAGG

I aim for 30–50 repetitions of each of the following:

I prefer to combine the naringin in grapefruit juice with coffee, as it extends the effects of caffeine.

6. Eating two tablespoons of organic almond butter on celery sticks before bed eliminated at least 50% of the “feel like shit” (1–3) mornings.

3. Taking 200 micrograms (mcg) of huperzine-A 30 minutes before bed can increase total REM by 20 –30%.

The Snow Leopard by Peter Matthiessen.

2. Do I really eat that? Use a digital camera or camera phone to take photographs of everything you eat for 3–5 days, preferably including at least one weekend day. For sizing, put your hand next to each item or plate in the photographs. For maximum effect, put these photos online for others to see.

The minimum effective dose (MED) is defined simply: the smallest dose that will produce a desired outcome.

Rule #2: The hormonal responses to carbohydrates (CHO), protein, and fat are different.