The 4-Hour Body: An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman

PRINCIPLE #1: MINIMIZE THE RELEASE OF INSULIN, A STORAGE HORMONE.

• Fat loss MED = consume 30 g of protein within 30 minutes of waking up. Dozens of readers have lost 100+ lbs each; thousands more have lost 10–100 lbs. • To overcome female weight-loss plateaus, MED = five minutes of kettlebell swings, three times per week. Tracy Reifkind, for example, lost 120+ lbs as a 40-something mother of two. • To gain 10–30

It seems the truth about the best way to get results through exercise had simply not been disseminated in an effective way before this book. Although well-documented, well-researched, peer-reviewed literature exists, the general public has remained in the dark about it.

I’m talking ass-to-the-grass front squat,