The 2% Manifesto
Exercise. When I see a set of stairs, I will take them instead of using the elevator. Social skills. When I walk into a party, I will introduce myself to someone I don’t know yet. Finances. When I want to buy something over $100, I will wait twenty-four hours before purchasing. Healthy eating. When I serve myself a meal, I will always put veggies o
... See moreJames Clear • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
A few rare individuals refuse to live limited lives. They drive through tremendous amounts of pain—from rejections and failures to shorter moments of embarrassment and anxiety. They also handle the small, tedious pain required for personal discipline, forcing themselves to do things we all know we should do but don’t—like exercising, eating right,
... See morePhil Stutz • The Tools: 5 Tools to Help You Find Courage, Creativity, and Willpower--and Inspire You to Live Life in Forward Motion
Making a choice that is 1 percent better or 1 percent worse seems insignificant in the moment, but over the span of moments that make up a lifetime these choices determine the difference between who you are and who you could be. Success is the product of daily habits—not once-in-a-lifetime transformations.
James Clear • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
We have to periodically mess with our status quo . To shake up the snow globe. If someone says some new way of living changed their life, just try it. See what happens. It doesn’t matter if the carnivore or vegan diets are healthy or not, do it for a week and see how you feel. Do thirty minutes of cardio every day for a couple of weeks. Get in the ... See more